I'm Nicole & I'm passionate about women having the information they need to thrive, without spending tons of money. 

Hi! I am Nicole, formerly a Californian, but living on a farm by the beach in Panama now with my husband and our 3 boys. 

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After my birth with my first born turned into an unplanned cesarean with breastfeeding difficulty and a really hard beginning to motherhood - I knew something had to be different. My journey to physiological birth, postpartum, vital health and mothering began here but then in 2019 after a traumatic miscarriage that took me to the hospital, I woke up even more. 

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I learned how my nervous system was a wreck and I was carrying trauma from years prior. I learned that I needed to rest more. I learned how to fully nourish myself and prepare for conception with wonderful foods, herbs and nervous system calming practices.

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Since then I have gone on to have 2 amazing HBACs with blissful, healing postpartum resting periods. I have still had challenges, especially after moving to a new country and starting a brand new life here, but I know how to take better care of myself, I understand how to listen to my body better, and I continue to learn and grow in each season as a woman, mother and servant of women.

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I would love to offer you guidance, support and resources so you can feel more balanced and thrive as a woman.

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