My weekly recipe/process for 4 sourdough pan loaves.

Tending your sorrow is best done outdoors. A poem.

Becoming friends with our land and excited to share our healing herbs with our community.

Celebrating the life of my dad, Bob Sousa.

Merry Christmas from us in Panama & a family update.

On one of our last evenings at the beach house, I took my real camera (not iPhone camera!) and documented our walk to the beach at sunset.

We officially own a piece of gorgeous land in Panama! We bought 17 acres of raw, lush land in a small beach town in the Chiriqui province.

How to start a women's circle in your community. A simple and beautiful way to connect with women and build sisterhood.

Sharing a bit about what we've been up to this second and third month of living in Panama. Read on if you're interested!

The amount of butterflies here is just amazing. Everywhere you look, you'll see them.

Learning to take time and just watch the rainstorms.

Searching for our new farm in Panama.

Settling into our new rhythm here in Panama. The power of family cooking and eating to make a place feel like home.

We made it to Panama, our new home!

Bottling up the beauty and medicine of our farm to take with us to Panama

We are relocating to Panama and wanted to share why we chose to do this.

The story of our third son, Jean's, free birth at home.

My top five suggestions for what you should have planned in order to have a restorative and blissful postpartum.

An ode to the our five year "home-iversary" here on our little farm.

Photos & storytelling from our hike around Pinecrest Lake with our two young kids.