"Nourishing Freezer Meals: Simple Recipes for Your Sacred Window and Beyond"
is my passion project finally come to fruition. It is years of me playing and experimenting in the kitchen, preparing for my postpartum seasons, working with fresh ingredients from my animals and my gardens, and lots of taste testing by my husband, boys, family & friends.
It is my love for motherhood, supporting mothers, postpartum nourishment, cooking with real, fresh food, and writing all come together in one offering.
* This is a downloadable DIGITAL pdf book.
I did the work for you to calculate how much to make to fill the first 6 weeks postpartum with breakfast and snack foods, broths, stews, soups, breads, and family meals.
I offer tips on how to source high quality foods without breaking your bank, and creative ideas to get your family and friends involved.
I share tips for freezing, storing, thawing and serving. I suggest all the supplies you'll need for your cooking and baking days.
This downloadable recipe book also includes a number of nutrient dense, quick-to-come-together meals that are great for busy weeknights.
Almost all the recipes are only one page and all contain simple ingredients. Includes 16 recipes with breakfast & snacks; broth, soup & stew; extras like pesto, pâté & herbal infusions; and simple meals for the family.
All these recipes are Weston A Price inspired, contain the vital nutrients and vitamins to build healthy human life, and include all the beautiful fat soluble vitamins that can only be found in healthy, free ranging, grass fed, sunshine living animals.
* These recipes are not vegan or vegetarian. All can be adjusted to be or are gluten free.
NOURISHING FREEZER MEALS
INTRO
HOW TO USE THIS BOOK
SUPPLIES & ABOUT FREEZING
ABOUT THAWING & SERVING
ABOUT SOURCING QUALITY INGREDIENTS
ABOUT QUANTITY - HOW MUCH FOOD TO PREPARE
RECIPES (16 recipes)